3 month 'Body Transformation'
Instil the most important rituals and lay the foundations in order to reach your first checkpoint in your Body Transformation journey.
What type of training will I do?
I specialise in resistance and body weight training. Resistance training with appropriate weights is key because as your lean muscle tissue increases, the rate at which you burn calories increases which in turn accelerates your metabolic rate. This helps to reduce excess body fat levels to lose weight in a healthy and sustainable way.
Your Personal Training sessions will include:
- Balance & Stability Training; though using a balance pad, disk or an exercise stepper
- Flexibility Training; using basic postures from Yoga and Pilates
- Resistance Training; using free weights, resistance bands and kettlebells
- Core Training; using bodyweight, slam balls and free weight equipment
- HIIT (Tabata) Training; using cones, agility ladders and battle ropes
Every package includes the following:
Bespoke training programme featuring 2x one hour Personal Training sessions per week
Tailored nutritional coaching that will complement your lifestyle and transformation goals
Wellbeing coaching sessions (these informal face to face sessions are where we assess all aspects of your transformation check-list both evaluating and setting weekly targets)
Regular email, phone or zoom contact providing motivation, guidance and reassurance at every step of your journey
Complimentary ‘An Introduction to Body Transformation’ handbook - full of healthy eating, exercise and wellbeing advice to start you on your journey
Weekly body composition measurements and fitness assessment (optional)
How much is the 3 month Body Transformation package?
This package is £347 per month. This works out to £40 per session .
The minimum time I work with a client is 12 sessions. This is necessary to build a structured plan and develop achievable goals, resulting in positive lifestyle changes that can be maintained for the rest of your life.
Outdoor venues include Stoneham, Wish, Davis Park, and Hove Lawns.
In home personal training - especially for clients who may be uncomfortable using a gym or outdoor environment.
Private studio in Hove (supplement fee)