Team Tabata

As well as offering Body Transformation & Personal Training, I also run outside 1-1 'HIIT' training at Stoneham, Wish, Davis park and Hove lawns.

So what is it? It's a form of high-intensity physical training (HIIT) in which very short periods of demanding activities are alternated with shorter periods of rest, over a period of four minutes.

Why will it be different? Apart from working on your strength, power and endurance, I'm incorporating Boxing, Muay Thai & Krav Maga techniques into the workouts. So you really will be fighting fit! Oh yes and its no gym, or online sessions, just plenty of fresh air in the great outdoors! Where will we train and how long is a session? Based in Stoneham and Wish park Hove, sessions are 45 mins long and suitable for all fitness levels. Will the sessions be tough? In a nutshell yes! However, like the saying goes "If you put in the effort, you'll see the results."

  • 45 minute 'HIIT' style workout 

  • Intense cardio and strength workout

  • Great for weight loss or maintaining general fitness

  • Fun, fast and motivational 

  • Suitable for all levels of fitness and experience

  • Sessions tailored to individual needs/preferences/injuries

  • A greater focus on improving form and technique

  • 1-1 padwork 

  • Set, record and work towards your personal goals

  • Flexible day/time tailored to suit you

  • 1-1 training - £20 per session

  • (pre-booking only) or -

  • Block of 5=£90

  • Block of 10=£180

*Free 1-1 'taster' session


Your journey starts now...

07921 064685

  • Facebook
  • Instagram
  • LinkedIn

Thank you for your message. I'll get back to you as soon as possible.

Image by Thom Holmes