As well as offering Body Transformation & Personal Training, I also run outside 1-1 'HIIT' training at Stoneham, Wish, Davis park and Hove lawns.
So what is it? It's a form of high-intensity physical training (HIIT) in which very short periods of demanding activities are alternated with shorter periods of rest, over a period of four minutes.
Why will it be different? Apart from working on your strength, power and endurance, I'm incorporating Boxing, Muay Thai & Krav Maga techniques into the workouts. So you really will be fighting fit! Oh yes and its outside..so no gym, or online sessions, just plenty of fresh air in the great outdoors! Where will we train and how long is a session? Based in Stoneham and Wish park Hove, sessions are 45 mins long and suitable for all fitness levels. Will the sessions be tough? In a nutshell yes! However, like the saying goes "If you put in the effort, you'll see the results."
45 minute 'HIIT' style workout
Intense cardio and strength workout
Great for weight loss or maintaining general fitness
Fun, fast and motivational
Suitable for all levels of fitness and experience
Sessions tailored to individual needs/preferences/injuries
A greater focus on improving form and technique
Set, record and work towards your personal goals
Flexible day/time tailored to suit you
1-1 training - £20 per session
(pre-booking only) or -
Block of 5=£90
Block of 10=£180