About Me

Hi, I'm Ash, Personal Trainer
& Wellness Coach.

Passionate about exercise, nutrition and mindfulness, Personal Training and Wellness coaching was a natural career path for me. 

I am a proud Dad to Oscar, 7. I pride myself in being both approachable and empathetic and care implicitly about my client’s  I am an excellent listener with the ability to put people immediately at ease. I’ve been a pescatarian for 9 years and a passionate advocate for the benefits of living a healthy lifestyle.

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I have a broad and varied career which includes 10 years in Health and Social care, teaching English as Foreign Language and more recently, combining my role as a stay at home Dad with being a successful Personal Trainer & Wellness Coach. The theme throughout my working life has been to support, coach and empower people to be the best that they strive to be. At 48, my maturity and life experience mean that I understand how challenging life can be and strongly believe that you can look and feel great at any age.

Qualifications

• Level 2: Gym Instructor

• Level 3: Personal Trainer

• Level 3: Diploma in Health and Social Care

• Level 3: Workplace Mental Health First Aid

• Level 3: Mindful Diploma

• Level 3: Mindful Nutrition Diploma

• Level 3: Body Love Diploma

• Level 7 Purple Belt Kickboxing

• Hatton Academy Advanced Boxing for Fitness Instructor

• Degree in Sport, Recreation & Tourism

• Football Association Preliminary Coach 

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Continued Professional Development Certificates (CPD): 

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• Plant-based nutrition, body weight training, kettlebell training, safeguarding adults in sport & physical activity, inspiring positive behaviour in sport, mental health awareness for sport & physical activity