My Services
Here's how I can help you
Nutrition
Mindful nutrition is a key component of overall wellness, and I believe that each individual's nutritional needs and goals are unique to them. That's why I prioritise creating personalised nutrition plans that are sustainable, balanced, and tailored to your specific needs and preferences.
I understand that fad diets and restrictive approaches to nutrition can be tempting, but they often lead to unhealthy habits and unsustainable results. Instead, I will work with you to create a step-by-step plan that will help you make lasting lifestyle changes and achieve your goals in a way that feels both enjoyable and sustainable. With my guidance and support, you can say goodbye to yo-yo dieting and hello to a healthier, happier you.
Body Toning and Strengthening
My goal as a personal trainer and wellness coach is to help you achieve your fitness goals safely, effectively, and in a way that works best for you. That's why I take a personalised approach to training, taking into account your current fitness level, previous experiences, and any aches or pains you may be experiencing.
Together, we'll create a training plan that is tailored to your unique needs and goals, whether that means working out at a local park or in the comfort of your own home. With my guidance and support, you'll be able to train safely and effectively, making progress towards your goals in a way that feels both enjoyable and sustainable. Let's work together to make your fitness goals a reality!
Body Love & Acceptance
Building a positive body image and healing your relationship with food are essential components of my approach to wellness coaching. I firmly believe that sustainable weight loss and overall health come from a balanced approach to nutrition, exercise, and mental well being.
Together, we'll work towards improving your relationship with food, building healthy habits, and developing a positive body image that empowers you to feel confident and comfortable in your own skin. Through personalised coaching and guidance, you'll learn to nourish your body with the right foods and make healthy choices that support your long-term health and wellbeing.
Let's work together to create a sustainable approach to nutrition and wellness that helps you achieve your goals and maintain a healthy weight for life.
Flexibility and Mobility
Blending Yoga, Pilates, and Callisthenics can improve painful areas, loosen tight/restricted areas, and enhance balance, core strength, and posture. Yoga enhances flexibility and relaxation, Pilates emphasises core strength and alignment, while calisthenics increase endurance and overall fitness. Combining these practices creates a well-rounded workout routine that targets specific areas and promotes overall health and wellness.
Self-confidence
As your personal trainer and wellness coach, my ultimate goal is to empower you to take control of your physical and mental health. I understand that this journey can be challenging and that setbacks may occur. But I am committed to working with you every step of the way to build a personalised plan that is realistic, sustainable and enjoyable. I am here to listen to your concerns, offer guidance and support, and celebrate your successes - no matter how big or small. Together, we can overcome any obstacles and help you achieve a happier, healthier, and more fulfilling life.
Training Packages
Based on 2 sessions per week
1 Month Taster
£45/session
£390/month
If you are new to fitness or just getting back into it then this package is an ideal accelerator for you.
3 Month 'Transformation'
£40/session
£340/month
Ideal for weight loss or muscle gain, you will reach your initial health and fitness goals and be empowered to continue your journey.
6 Month
'Lifestyle Transformation'
£35/session
£300/month
This 6 month journey is for those who want to achieve sustained lifelong results in every element of their health, fitness and wellbeing.
Lets catch up!
I'll be checking in with you once a week to track your progress and be a supportive presence in your fitness journey. You can also message me on WhatsApp anytime if you have questions or want to share what you're eating for lunch! We'll work on a monthly basis with no contracts or long-term commitment. We can start with a time frame that works for you, whether that's one, three, or six months, and there are different payment options available each month.
Wellness Coaching
Maintaining a healthy and active lifestyle is key to feeling great and living life to the fullest. That's where I come in! My goal is to help you achieve your fitness goals by designing a customised exercise program and balanced nutritional diet that fits your needs.
I believe that being healthy is not just about exercising and eating right, but also about managing stress levels and getting enough sleep. So, I take a holistic approach to your well-being, considering all aspects of your life that may impact your health and fitness.
Whether you want to lose weight, build muscle, or simply feel better in your body, I'll be there to guide you every step of the way. Together, we'll create healthy habits that will have you feeling great and seeing results in no time!
Team Tabata
In addition to personal training, I also offer 1-1 outdoor "HIIT" training at Stoneham, Wish, and Hove lawns. This type of training involves short periods of demanding physical activity alternated with shorter periods of rest, over a four-minute period.
What makes my training different is that I incorporate boxing, Muay Thai, and Krav Maga techniques into the workouts, along with strength, power, and endurance training. So not only will you get a great workout, but you'll also learn valuable self-defense techniques.
Sessions take place outside in the fresh air and last 45 minutes. They are suitable for all fitness levels, and while they may be tough, the effort you put in will be worth it when you see the results. So if you're ready to get fighting fit and enjoy the great outdoors, Team Tabata HIIT training is for you!
45 minute 'HIIT' style workout
Intense cardio and strength workout
Great for weight loss or maintaining general fitness
Fun, fast and motivational
Suitable for all levels of fitness and experience
Sessions tailored to individual needs/preferences/injuries
1-1 professional pad work
Set, record and work towards your personal goals
Flexible time/day tailored to suit you
1-1 training - £20 per session (pre-booking only) or Block of 5 = £100
Stoneham/Wish Park, Hove
You can book a free consultation or schedule a call by completing the form below.
Great! Please get in touch with me using the form below if you would like to book a free consultation or have any questions about how I can help you. Alternatively, you can email me at ashwebster@hotmail.com or give me a call or text at 07921 064685. I look forward to hearing from you!
07921 064685
