I understand that prioritising your mental health can be a difficult and sometimes a daunting task. Societies expectations around and the pressure to always appear strong and in control can make it challenging to talk about or seek help. It's not uncommon for mental health issues to be stigmatised and underrepresented, which can leave you feeling alone or like you're supposed to just "man up" or "get on with it".
But I want you to know that you are not alone, and seeking help is a sign of strength, not weakness. It takes courage to prioritise your own well-being, and I want to applaud you for taking this step. As your coach, I'm here to provide you with a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgement.
I want to emphasise that your mental and emotional well-being are important, and it's perfectly okay to focus on them. Together, we can work on developing a plan that supports your mental health goals, whether that means developing coping strategies for stress, improving communication skills, or exploring mindfulness and self-care practices.
It's important to me that you feel heard, understood, and validated. Your mental health journey is unique to you, and I want to offer you guidance, support, and accountability as you navigate it. Remember that seeking help is a courageous and empowering decision, and I'm here to support you every step of the way.
"I have been training with Ash for a few months now. Every single session has been so fun. Each changed to make things fresh and exciting. He is a really positive and caring guy who shows understanding and care in getting me to my goals. Even goes above and beyond and when my children come he lets them join in too".
Adam
My 3 Pillars of Wellness
Mindset
Challenges are opportunities for growth. Instead of feeling defeated, we can see them as opportunities to learn and develop.
Focus on the process, not just the end result. It's easy to get caught up in the end goal, but breaking it down into smaller steps and celebrating progress along the way can help us stay motivated and positive.
Keep going, even when things get tough. Perseverance is key when it comes to achieving your goals. By pushing through obstacles and setbacks, we can learn and grow from our experiences.
Never give up. This ties in with the previous point - even when it feels like we're not making progress, we should keep trying and never give up on our goals.
You can learn anything you want. With a growth mindset and hard work, the possibilities are endless. It's important to remember that we can learn and achieve anything we set our minds to.
Exercise
As your coach, my mission is to help you achieve your fitness goals and feel confident in your body. But let's be real - sometimes getting started can be intimidating. That's where I come in.
Whether you're a gym newbie or a seasoned athlete, I'm here to provide you with personalised guidance and support in your fitness journey. We will work together to create a workout plan that is tailored to your unique needs and goals.
But remember, fitness is not just about physical gains. It's about feeling good in your own skin and taking care of your mental health too. So don't be afraid to ask for help or try new things. It's all part of the process, and I'll be there every step of the way to cheer you on.
Nutrition
I understand that navigating the world of nutrition and finding an approach that works for your body can be overwhelming. It's great that you're taking the first step towards improving your health and well-being. As your coach, I can guide you towards a sensible and sustainable eating plan that meets your unique needs and preferences. We can work together to create small, manageable changes that add up to significant progress over time. Remember to be kind to yourself and celebrate your victories along the way. Let's work towards a healthier and happier you.
My Services
Personal Training
Ash Webster is a Personal Trainer and Wellness Coach who can provide you with personalised training programs designed to help you achieve your fitness goals. These programs are tailored to guide you through each stage of your fitness journey in a way that is effective and sustainable. Whether you're just starting out or looking to take your fitness to the next level, Ash can help you create a plan that works for you and supports your individual needs. With Ash's guidance and support, you can feel confident in your ability to reach your fitness goals and achieve greater overall wellbeing.
Wellness Coaching
As your coach, I'm here to help you achieve your goals and become the best version of yourself. Whether you're trying to get fit, eat healthier, or improve your mental health, I've got your back.
Let's be real, personal transformation isn't easy, but it's totally worth it. We can work together to identify what you want to achieve and come up with a plan that's tailored to your unique needs and lifestyle. And don't worry, we'll break it down into manageable steps so you don't get overwhelmed.
I'm not just here to give you a pat on the back either. I'll hold you accountable and give you the tough love you need to stay on track. But don't worry, we'll also celebrate your progress along the way!
Remember, personal transformation is a journey, not a destination. There's no one-size-fits-all approach, and it's okay to make mistakes and learn from them. So let's get started and create the life you've always wanted!
Team Tabata
At Team Tabata, we believe that fitness is not just about building a stronger body, but also a stronger mind. That's why we incorporate Boxing, Muay Thai, and Krav Maga techniques into our workouts, so that you can train like a fighter and unleash your inner warrior. I will guide you through each workout, helping you to develop proper technique and form while pushing you to your limits. With Team Tabata, you'll not only build strength, power, and endurance, but also gain confidence, focus, and discipline. Whether you're a beginner or an experienced athlete, our workouts are designed to challenge and inspire you to be the best version of yourself. Join our team today and experience the transformative power of Team Tabata.
You can book a free consultation or schedule a call by completing the form below.
Great! Please get in touch with me using the form below if you would like to book a free consultation or have any questions about how I can help you. Alternatively, you can email me at ashwebster@hotmail.com or give me a call or text at 07921 064685. I look forward to hearing from you!
