Personal Trainer Brighton & Hove
I'm a Body Transformation Coach & Personal Trainer based in Brighton & Hove. I offer a variety of ways to reach your fitness and weight loss goals, including 1-2-1 sessions, group exercises classes, circuit training, HIIT sessions, weight loss advice and management. All sessions are done in the local Brighton & Hove area. The exercise classes are 45 minutes long, including warm-up, cooldown & complete workout. The HIIT sessions are a great way to burn fat in the most efficient time possible. My personal training session are bespoke and tailored to each person.
"I have been training with Ash for a few months now. Every single session has been so fun. Each changed to make things fresh and exciting. He is a really positive and caring guy who shows understanding and care in getting me to my goals. Even goes above and beyond and when my children come he lets them join in too".
Welcome to a new beginning..
You are about to embark upon your exciting Body Transformation journey with an experienced Personal Trainer in Brighton & Hove
The fitness world can be a confusing place with a lot of information promoting 'quick-fix' diet programmes or 'rapid body transformations'. These can be complicated, damaging and even harder to maintain over time. Ultimately, these will lead to rebound weight gain as you return to your old eating and lifestyle habits.
My approach is to work alongside you in order to:
Instill long-lasting positive habits that will help you lose weight
Develop a positive mindset which will improve both your personal health & wellbeing
Empower behavioural change with the right tools and resources, to transform your goals into reality
Provide a platform for your diet to be a happy, flexible way of living & eating
Make you personally accountable; by taking ownership of your actions, and the outcomes of your actions