It can be daunting making changes to your life, and most people get anxious about trying something new. Some common barriers, such as a lack of motivation, fear of failure, time constraints or even the weather can deter people from getting started. However, I can help you overcome these barriers to achieve your health, fitness and wellbeing goals.


Whether its to lose weight, gain strength, tone up or prepare for an event, I will use strategies and tools on nutrition and your lifestyle habits to maximise your results. This will then be something you can take with you and incorporate on your journey to a long term healthy and active lifestyle.

 
 
Image by Kristian Egelund

"I have been training with Ash for a few months now. Every single session has been so fun. Each changed to make things fresh and exciting. He is a really positive and caring guy who shows understanding and care in getting me to my goals. Even goes above and beyond and when my children come he lets them join in too".

Adam

My Four Pillars of Wellness

Exercise, Nutrition, Mindset, and Mental Wellbeing is my foundation.

 

Exercise

Bespoke workout plans prioritising form, technique and safety.
A progressive step-by-step approach to training. 
Personalised plans built around you and your exercise preferences. 
Train at home or local parks with the full support of Ash Webster.

Outdoor Workout
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Nutrition

No fad diets and empty promises.

Help you work towards getting the nutrition that your body needs

Individualised and mindful approach to help you reach your goals.

Improved relationship with the food you eat.

Mindset

View challenges as opportunities to grow.

Focus on the process not the end result.

Persisting in the face of setbacks.
Keep trying and never give up.

Learning to do anything you want.

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Image by Sydney Sims

Mental Wellbeing

Communicate and empathise with the people around you: your family, friends and colleagues.
Finding activities that you enjoy and make them a part of your life.
Learning new skills giving you a sense of achievement and a new confidence. 
Be more aware of the present moment, Aware of thoughts & feelings, your body and the world around you.

My Services 

 

Personal Training

Ash Webster Personal Trainer and Wellness Coach offers bespoke training programmes to individuals tailored to help clients to achieve their fitness, health, and wellness goals.

Push-Up Bars
Beach Exerciser

Wellness Coaching

Receive supportive contact, plus your scheduled Zoom/phone call to keep you motivated and focused throughout
the week.

 

Team Tabata

Apart from working on your strength, power and endurance, Team Tabata incorporates Boxing, Muay Thai & Krav Maga techniques into your workout. Train like a fighter without taking a hit!

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Book a free consultation or schedule a call!

If you’d like to book an obligation free consultation or have a call to see how I can work with you please complete the form below.

If you’d prefer, you can email me at ashwebster@hotmail.com or call/text me on

07921 064685

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Image by Thom Holmes