"I have been training with Ash for a few months now. Every single session has been so fun. Each changed to make things fresh and exciting. He is a really positive and caring guy who shows understanding and care in getting me to my goals. Even goes above and beyond and when my children come he lets them join in too".
My approach is to work alongside you in order to:
Instill long-lasting positive habits that will help you lose weight.
Develop a positive mindset which will improve your health & wellbeing.
Empower behavioural change with the right tools and resources, to transform your goals into reality.
Provide a platform for your diet to be a happy, flexible way of living & eating.
Make you personally accountable; by taking ownership of your actions, and the outcomes of your actions.
This is a form of high-intensity physical training (HIIT) in which very short periods of demanding activities are alternated with shorter periods of rest. Apart from working on strength, power and endurance, I'm incorporating Boxing, Muay Thai & Krav Maga techniques into the workouts. So you really will be fighting fit! Oh yes and its outside..so no gym, or online sessions, just plenty of fresh air in the great outdoors!